Leta LaVigne, E-RYT 500, is a Seattle native who lives in Lahti where she owns the studio yogaROCKS. She has been teaching for nearly a decade, and draws from her wide experience to craft intuitive classes that combine dynamic flow and yin yoga. Her spacious guidance winds through body, muscle and bone, to the subtle breath and inner landscape, encouraging students to drop wholly into the now.
Leta has been greatly influenced by long-time studies with Yin Yoga originator Paul Grilley. More recent explorations into Embodied Flow™ with Tara Judelle and other practices of mindful interoception (or body sensing), have brought a further poetic dimension to her teaching.
She offers teacher training through her studio and can also be found on the regular schedule there: yogarocks.fi @yogarocks @yoga with leta lavigne
More information: www.yogarocks.fi
Exhibitor at Joogafestival Helsinki 2017: Yoga Rocks
Yin & Yang Yoga for Sweet Soul Vibes (ENG)
SATURDAY 25 Feb at 18:00, Room 1
To start, a few long-held yin postures will help us settle deeply into the body, clearing the way for presence-awareness to stream through. From this foundation of mindful stillness, we will start to move … inquisitively, responsively, with a sense of body, heart and mind all fully engaged in the expression and experience of something true. We will build into an energizing and dynamic flow filled with both traditional asanas and more free – form exploration within the vinyasa framework.
Finally, we will end back on the floor, resonating with the sweet and expansive soul vibes generated by this energetic tonic of a practice.
Everyone is welcome!