Nina is RYT 200 Hatha Vinyasa Yoga teacher, Reiki practitioner and a continuous student on and off the yoga mat. She has studied Somatic Stress Release™ with Dr. Scott Lyons and GroundingYinⓇ Yoga treatment with Minna Andersson. Nina’s gift is to hold space for deep relaxation, self-exploration and self-acceptance. Currently a resident in Helsinki but a true citizen of the world.
Näytteilleasettaja / Exhibitor: Metta Kollektiv
Class: Dissolve into Stillness
Saturday at 10:30 am, Sali 2
Breathe life into asanas and dissolve into the movement until there is only stillness left.
Find a deeper state of stillness in this gently flowing Hatha Vinyasa class. Allowing our breath to take the lead we are guided to become one with the movement and dissolve into the present moment. Artfully crafted sequences will gently energise and release tension in the body, quieten the mind and fill up the heart. Learn a pranic breathing technique to balance the nervous system and take your practice a level deeper. This class is suitable for all levels.