Nicole Betita has moved to Finland from the beautiful Islands of Hawaii, after having also lived in the Philippines where she worked as a licenced nurse and at the same time managed her own yoga studio. Nicole is trained in Ashtanga and Vinyasa yoga, and also is an experienced Barre teacher, known for her sincere kindness and caring way to kick your ass in class without you ever noticing what happened.
Näytteilleasettaja: Yoga Nordic Oy
Workshop: Rooted and Grounded
Sunday 14.00, Workshop-parvi
This workshop is a fusion of Vinyasa Flow and standing Barre
Do you feel grounded and rooted in your being?
When you are grounded you are not only connected to Mother Earth but you are also rooted in your being and in the essence of who you are.
Being grounded basically means you are centered in your self and with the physical, mental and emotional space that you are currently in.
“Get yourself grounded and you can navigate even the stormiest roads in peace.” ― Steve Goodier
Lovely Yoga Nordic hatha vinyasa yoga teacher Nicole Betita will quide you trough balancing asanas as well as standing barre poses. The class is dynamic, but at the same time grounding you into your own core as well as the core of Mother Earth.