Nicola is a 500-Hour Purna Yoga teacher trained by the Purna Yoga College and Aadil Palkhivala. In 2012 she found Purna Yoga and did her own 200-hour teacher training and is now assisting Tove Palmgren in the yearly 200-hour teacher training at Purna Yoga Helsinki. She teaches Purna Yoga which is alignment based with the focus on precision and safety, she also gives pre- and postnatal yoga lessons at Purna Yoga Helsinki and at adult education centres as well as private and corporate yoga.
Exhibitor at Joogafestival: PurnaYoga Helsinki
More information: www.purnayoga.fi
Purna™ Yoga Hip Opening Series (in English)
The Hip Opening Series was designed by Aadil Palkhivala founder of Purna Yoga to restore and keep full range of motion in the six major actions of the hips: flexion, extension, abduction, adduction, internal rotation and external rotation. It has been taught to students with low-back, hip and/or knee issues to practice this series. It not only alleviates their pain but also brings balance to their hips and keeps them open and moving freely for life. At the same time this series helps us to look at our emotions and releases them. If you are coming to this class please bring a yoga belt or any kind of strap with you. There will be a limited amount of belts available.
SATURDAY 25.2. at 16:45, room 1
SUNDAY 26.2. at 9:30, room 8