Nicola Moberg is a certified Purna Yoga Instructor at the 500-Hour level trained by yoga master Aadil Palkhivala a lifelong student of BKS Iyengar. She also teaches Pre- and Postnatal Yoga from the Birthlight method. Nicola has been practicing and studying yoga since 2001 and feels that yoga has something for everyone. She runs a beautiful studio called Purna Yoga Helsinki in the city center of Helsinki, where yoga is taught with integrity and from a warm and caring place.
Lisätietoja / Learn more: www.purnayoga.fi
Näytteilleasettaja/ Exhibitor: Purna Yoga
Purna Yoga Essentials – Neck, Shoulders, Upper Back
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Do you carry tension in your neck, shoulders and upper back? Than this class is for you. Creating openness in these areas enhances sincere communication, a release of the weight on the shoulders we carry around with us and to get a chance to love ourselves more. Learn simple tricks of alignment and muscles actions to prevent and overcome build up tensions, as well as stretches which will go deep, using the mind, focus as well as the intention.
A Purna Yoga practice helps you:
- Understand the ins and outs of a safe and fulfilling yoga practice
- Develop your intuition
- Be empowered to live from your heart instead of from your head
- Discover how to become more caring, happy, and complete