Monika Mäkitalo

I tried my first yoga class 13 years ago, upset and broken inside. From that point, a journey started that not only took me to the other side of the world but into an all-encompassing transformation process, that changed me inside out. Gradually an understanding grew within me, that inner peace isn’t boring, but something that opens the door to creativity, joy, and wisdom of the heart.

Read more :www.monikamakitalo.com // join me at shalahelsinki.com // listen to Viisas Sydän -podcast at radioplay.fi.

Näytteilleasettaja / Exhibitor: Shala Helsinki

Wisdom of Your Heart -flow

Flow yoga class that aims to a relaxed and joyful state of being, and a solid connection to your inner wisdom.

The goal of this practice is a relaxed and balanced state of being, and a strong connection to your own inner wisdom and strength, to your heart consciousness. Expect a holistic practice to help you gently reduce unnecessary tension both in your body and mind.

The heart has a wisdom of its own and in this practice, we will turn inward to hear the messages more clearly. Messages from the heart are always uplifting and gently pushing us forward in the direction of our highest potential and dreams. When we align our thoughts and actions with the heart we will gradually feel more peace n’ joy, which also is our birthright!

This practice is accessible for all levels, heartfelt welcome!