Hanna von Hafenbrädl

Yoga provided me the tools to navigate the sudden death of my husband and find purpose in my life. I love sharing about how to overcome negative thinking and depression.

I am an RYT-200 Yoga Alliance Certified Teacher and have completed over 300hr of teacher training with Baron Baptiste. Leading teacher training programs and transformational retreats with my partner Happy Jack is my ultimate passion! We have been empowering students in both Europe and North America together since 2014.

>> Hanna is also having a class at Joogafestival.

Lecture:

Yogic Anatomy – How yoga transformed my life

SUNDAY klo 13:00, room: Kellari 2

I share my experience of  yogic anatomy and how the practice of asana and meditation has helped me to overcome the sudden death of my husband and to raise two boys alone. Many of us know how to do yoga but it’s not always clear how to use yoga to really enhance the quality of our thinking and being in the world. Yogis have long ago discovered how the quality of our lives is directly related to the quality of our physical energy.

We will discuss how Yogic Anatomy translates into our lives today, so that  you get to explore it first hand and decide for yourself what contributes your growth. We will also see how yogic philosophy makes sense today in our lives.