Liisa is Yoga Alliance Certified teacher. She teaches Vinyasa Flow, Hatha and Yin yoga, and has shared the practice through teaching since 2013. She has her own authentic, gentle and very hands on style of teaching with a great sense of humour, and strong focus on precision and alignment. A number of options are given to help make the poses suit your body and mind each day.
Liisas goal is to cater classes for all levels and backgrounds, and accommodate students needs in regards to any injuries.
Exhibitor at Joogafestival: SHALA Helsinki
Vinyasa Flow (in English)
LAUANTAI 25.2. klo 10:45, sali 8
Dynamic yet mindful practice, aiming to increase the strength and flexibility, and realise stress and energy blockages in the body. This involves synchronising the breath with a progressive series of postures. Therefore producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is calm mind, improved circulation, light and strong body.