Liisa is the creator of Intelligent Body Awareness, a Yoga Alliance certified teacher (RYT-200), Lightfulness Coach and the co-founder of SHALA Helsinki (a yoga and wellness studio located in Etu-Töölö of Helsinki). Liisa has been sharing the practice through teaching for 4 – 5 years now. She is currently studying towards RYT-500 with Yoga Medicine by Tiffany Cruikshank. She has also studied with Satu Tuomela and Ramesh Narine. Liisa is looking forward to crossing a path with you and sharing a practice.
Learn more: www.shalahelsinki.com
Exhibitor: SHALA Helsinki
Intelligent Body Awareness Flow
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Intelligent Body Awareness Flow is a strong yet soothing practice, making you feel energetic and rejuvenated. The practice is aiming to connect the mind, physical and emotional bodies to the intelligence of the heart’s wisdom. This involves bringing awareness in to the body by synchronising the breath with a progressive series of postures and becoming conscious of the movement, therefore calming the traditional mind and finding ability to listen the body, turning inwards and opening the heart. The practice will form a ’flowing’ sequence of dynamic asanas to increase the strength and flexibility, yet open up the energy blockages in the body, mind and heart. The focus is in the heart openers.