Jessica Winderl

Jessica is an American yoga teacher (E-RYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School, which is based in Norway. She teaches and lectures at yoga festivals across the US and Europe, and leads workshops and yoga + ayurveda teacher trainings around the world. Jessica is known for her creative and unique vinyasa sequences, and her ability to make ancient yoga philosophy accessible and relevant to the modern yogi.

Lisätietoja / Learn more: www.jessicawinderl.com, www.atmanyogaschool.com
Näytteilleasettaja / Exhibitor: Atman Yoga School

Sacred Dub Flow

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Sacred Dub Flow is a fluid vinyasa practice set to the deep vibrational rhythms of dub beats, Indian lounge music and sacred chants. Invite radical self-inquiry through experiential sequencing where breath, movement, yoga + dance collide. Feel free to let go, and drop into the flow of connection and source as this powerful moving meditation explores where our personal energy ends and the universal energy begins. We are all one, and we are all vibration. This class is fun and inspiring, challenging yet liberating, and gracefully integrates yoga philosophy. Creative and unique sequencing, use of alignment principles, and fluid transitions are coupled with a positive, upbeat and joyful energy.

Luento / Lecture: Ayurveda 101

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Ayurveda is a 5000 year old holistic healing modality from India that uses lifestyle, food, herbs, mantras, and yoga to help individuals address their medical concerns and health issues. Literally it is the ”science of life” and is often referred to as the sister science of yoga. Ayurveda aims to bring balance into the body, mind & spirit through the removal of dis-ease, and by remembering our own true nature.

Come to this workshop to learn about the foundations of Ayurveda, the three Doshas, prakruti v. vikruti, and your personal constitution.