Jack Boken

jack-bokenJack Boken (Happy Jack) is one of the most inspirational and infectiously positive vagabond yoga teachers and has a growing & thriving yoga community around the world. Happy Jack is no stranger to adversity having overcome alcoholism, drug abuse, workaholism, obesity, divorce and cancer. He is grateful for all of these life experiences as they made him who he is today and allow him to connect with others who have experienced challenging life situations.

Since cleaning up his lifestyle, getting clear on his vision and pursuing his passion – Happy Jack now leads transformational yoga workshops, retreats & teacher trainings in nearly 30 countries around the world. You can also find him teaching and speaking at Yoga Festivals across North America and Europe. Any experience with Happy Jack will leave you feeling a deeper sense of connection to you self and others.

Happy Jack is an E-RYT 500 Yoga Alliance Certified Teacher who has completed over 2000 hours of Yoga Teacher Training programs. Baron Baptiste is his primary teacher with whom he assists the Baptiste Institute to facilitate YTT programs in North America, Europe & Africa. Happy Jack he has also studied with many renowned teachers around the world including traditional Eastern methodologies while living in India.

Join an international leader with experience in creating breakthroughs and transformation. Happy Jack has empowered thousands of students around the world through his inspirational teaching style. Journey into profound self inquiry, deep connection, powerful vinyasa and a musical experience that will open you up to new possibilities on your mat and in your life!

Happy Jack Yoga: Iloinen Party

Lauantai 3.3.2018 klo 9.00, sali 6

Happy is the new healthy, and this is our birth right!

Happy Jack was not always a positive yogi, and now through the practices and lifestyle of yoga, he has transformed his life and discovered his life purpose.

ILO is the theme for 2018 Helsinki Yoga Festival, and the Happy Jack Yoga Team will be kicking off the festival with this epic YOGA PARTY! No mat required and everyone is welcome. Invite your friends, bring a smile and get ready for an incredibly FUN yoga class like you have never experienced before 🙂 The intention of this class is to come together as a community and to generate an ILO vibe.

Workshop: Create Inner Peace When Faced With Overwhelm

Lauantai 3.3.2018 klo 14.30, sali 6

We have more demands on us today than any other time in history. Are you overwhelmed with responsibilities and expectations? There is more to life than achievement, and there is a massive opportunity to master the art of fulfillment. Happy Jack has spent considerable time living in India and returns each year to immerse into the authentic ashram lifestyle and practices. When Happy Jack was diagnosed with cancer four years ago, he felt an immediate sense of gratitude for the diagnosis. As a result of these practices and lifestyle, his healing journey was a thriving experience.

In this workshop, you will cultivate your personal daily practice, drawing on the wisdom of traditional yoga from the East. This personal practice; consisting of pranayama breathing techniques, mantra & meditation is critical to creating inner peace when faced with overwhelm & stress. This workshop will change your life, and you will leave with the tools to integrate these practices into your life and teach them to your students.