Gerli and Ereli Järv are warm-hearted sisters from Tallinn who have a joint passion for yoga. They run yoga studio in Tallinn and organize relaxing yoga weekends for English speaking groups almost every other month (www.yogaofestonia.com). They are without a doubt the most popular yoga teachers in the Tallinn city! Gerli and Ereli teach dynamic Vinyasa and relaxing yin yoga. Their yoga classes are very authentic as they simply live and breathe yoga everyday!
Exhibitor/Näytteilleasettajana Joogafestivaleilla: Yoga of Estonia OÜ
Healing yin yoga (in English)
SATURDAY 25 Feb at 17:00, room 6
Darkness is nothing else that absence of light.
We all come from silence and darkness therefore it is part of who we are. Yoga is the practice inside out, from darkness to light, from fear to love. Yin yoga is a wonderful way to step closer to yourself, to your joy, inner power and divinity. When we find the contact with silence and darkness, we find the contact with ourselves. Through yin yoga asanas we influence energy channels (meridians) to liberate energy blockages in our bodies.
Life happens out of the comfort zone and through silence and darkness we find the courage to step into discomfort and unknown. Our yoga session is based on our 7-days journey under ground in complete darkness which helped us to understand more deeply the meaning of light.