Gabriel Maldonado

Gabriel is from Chile and he did his first yoga training in India. Once he learned about Purna Yoga it changed his whole perspective of Yoga. The beautiful, balanced, safe and integral teaching inspired him to keep learning. After living in Nepal he moved to Helsinki where he has graduated from the 200-hour Purna Yoga Teacher Training in 2015 and continued his journey with the 500-hour training by Aadil Palkhivala and the Purna Yoga College Finland.

Learn more: www.purnayoga.fi

Näytteilleasettaja / Exhibitor: Purna Yoga Helsinki

Class: Purna Yoga Essentials – The Hip Opening Series

One of the essentials of Purna Yoga is The Hip Opening Series, it eases back pain, strengthens knees and balances the hips.

One of the best asana series for the release of lower back pain is the Purna Yoga Hip Opening Series, created by Aadil Palkhivala, founder of Purna Yoga. Due to our lifestyle, we limit the movements of the hips, for example by sitting too much and moving too little. The series includes all possible six movements in the hip joints.

The benefit of opening and balancing the hips is not only to ease the lower back pain, but it also takes care of the knees and the whole body in general. As an added value you will learn the psychology behind tension in this area of your body and what you can do about it.

”True Yoga is not about the shape of your body, but the shape of your life”– Aadil Palkhival