Gabriel Maldonado

Gabriel is from Chile and he did his first yoga training in India. Once he learned about Purna Yoga it changed his whole perspective of Yoga. The beautiful, balanced, safe and integral teaching inspired him to keep learning. After living in Nepal he moved to Helsinki where he has graduated from the 200-hour Purna Yoga Teacher Training in 2015 and continued his journey with the 500-hour training by Aadil Palkhivala and the Purna Yoga College Finland.

Lisätietoja / Learn more: www.purnayoga.fi

Näytteilleasettaja / Exhibitor: Purna Yoga Helsinki

Class: Purna Yoga Essentials – The Sun Salutations

Saturday 9.30, studio 5

One of the essentials of Purna Yoga is the classical Surya Namaskar, the oldest physical exercise known to humankind.

Welcome to this class in which we will learn the classical version of Surya Namaskar (Sun Salutations) in a fun, easy to learn way and accessible to all body types. Surya Namaskar is the oldest physical series of movements known to humankind: experience in your own body why for the last 5,000 years people have practiced it for overall wellness. Come and enjoy this flowing sequence to get your energy flowing and your inner light shining!

The class will be held in English.