Eva is a 500-hour (RYT500) Purna Yoga Teacher and shares the joyful gifts of Purna Yoga. Eva was trained personally by Tove Palmgren (2.000RYT) and Yoga Master Aadil Palkhivala, who is a co-founder of Purna Yoga and known as the ”teacher of teachers”. In her classes, Eva shares with you pieces from all different aspects of Yoga, which is far more than just relaxing and stretching.
Näytteilleasettaja / Exhibitor: Purna Yoga Helsinki
Class: Purna Yoga Essentials – The Sun Salutations
One of the essentials of Purna Yoga is the classical Surya Namaskar, the oldest physical exercise known to humankind.
Welcome to this class in which we will learn the classical version of Surya Namaskar (Sun Salutations) in a fun, easy to learn way and accessible to all body types. Surya Namaskar is the oldest physical series of movements known to humankind: experience in your own body why for the last 5,000 years people have practiced it for overall wellness. Come and enjoy this flowing sequence to get your energy flowing and your inner light shining!
The class will be held in English.