Eva has recently moved back to Finland after having resided in Mexico for 6 years. Eva has been running yoga retreats in both Europe and Mexico. Eva’s yogic path started over ten years ago through Ashtanga, but after an ankle injury, she started feeling more drawn to Vinyasa and Yin, which are now the closest to her heart. People say she has a gentle way of guiding your body in to proper alignment and a magical vibe which she incorporates into all her classes.
Visit www.evaestlander.com for more information
Näytteilleasettaja/Exhibitor: Eva Estlander Yoga
Class: Yinyasa (Yin + Vinyasa)
Saturday 13.15, studio 8
Get the best of both worlds; vitality from the dynamic vinyasa flow and rejuvenation from the restorative energy of yin.
Get the best of both worlds; vitality from the dynamic power of vinyasa flow and rejuvenation from the restorative energy of yin yoga. The combination of these two very different yoga practices offers an interesting experience and is suitable for all levels. What to expect: a fun flowy sequence without forgetting some mellow longer held yin postures. We’ll focus on the pelvic region and a healthy happy spine. The class will start with a couple yin asanas which after we’ll create some heat with a creative flow session to some groovy tunes and we’ll finish off with a few more yin poses. I’m excited to meet you on the mat!