Elena Kokkala

I am a world traveler and Happy Jack Yoga teacher. My mission in the world is to make people see that anything is possible, to fill everyone I meet with UNSTOPPABLE energy. What’s most important is that you can bring that attitude from the mat to any aspect of your life. These practices have completely changed my life from adversities to fulfilled way of being, and there is no doubt in my mind that the same is available for you too! I am ever curious and ever seeking growth to be able to share.

Näytteilleasettaja: Happy Jack Yoga

Fear is an Illusion – Arm Balancing Workshop

Sunnuntai 4.3.2018 klo 15.45, sali 8

In this class we are exploring basic human fears while going through various arm balancing poses in depth to get the knowledge of how they work. When you become familiar of how something works, it switches from being impossible to possible. What muscles you need to activate, where to place your arms and legs, how to shift your weight to find the right balancing point? These questions will be answered in this class packed with fun and energy. Be ready to be amazed of what you can do! Suitable for all levels, building the poses up from the ground making them attainable for beginners and offering variations for more advanced students.

The class will be held in English.