Aljona Granberg is an international specialist in women’s health, a Certified yoga instructor (YTT200, 108 RYT, India, Russia, USA), a Perinatal yogatherapist (IEMR, St. Petersburg), and an Intimate gymnastics coach (Vagiton, Moscow). 8 years of personal practice experience, 5 years of teaching experience.
”My approach is based on yoga techniques, intimate gymnastics and Taoist practices. The goal is to maintain and improve women’s health through new muscle skills and body awareness.”
Näytteilleasettaja/ Exhibitor: Vagi Yoga
Lecture: Women’s secrets
The lecture is about women intimate health. Dysfunctions and problems related to pelvis. Methods to restore and support it.
”Usually we not talk out loud about intimate health, sometimes it is embarrassing, sometimes scary… But every woman nowedays experiences unpleasant symptoms or even problems throughout her life such as
- pelvic pain
- painful and / or irregular periods
- varicose veins, constipation, hemorrhoids
- discomfort during sex or while using tampons
- leak when laughing or sneezing
- prolapsed organs
- lack of orgasms
- postpartum recovery
I will tell you the whole truth about these, causes and effects. Why they appear, how to change own habits to avoid them. And most importantly, how yoga techniques can improve women’s health and how to make your practice correctly.”