Aljona Granberg

Aljona Granberg is an international specialist in women’s health, a Certified  yoga instructor (YTT200, 108 RYT, India, Russia, USA), a Perinatal yogatherapist (IEMR, St. Petersburg), and an Intimate gymnastics coach (Vagiton, Moscow). 8 years of personal practice experience, 5 years of teaching experience. 

”My approach is based on yoga techniques, intimate gymnastics and Taoist practices. The goal is to maintain and improve women’s health through new muscle skills and body awareness.”

Näytteilleasettaja/ Exhibitor: Vagi Yoga

Lecture: Women’s secrets 

The lecture is about women intimate health. Dysfunctions and problems related to pelvis. Methods to restore and support it.

”Usually we not talk out loud about intimate health, sometimes it is embarrassing, sometimes scary… But every woman nowedays experiences unpleasant symptoms or even problems throughout her life such as :

  • pelvic pain
  • painful and / or irregular periods
  • varicose veins, constipation, hemorrhoids
  • discomfort during sex or while using tampons
  • leak when laughing or sneezing
  • prolapsed organs
  • lack of orgasms
  • postpartum recovery
  • diastasis

I will tell you the whole truth about these, causes and effects. Why they appear, how to change own habits to avoid them. And most importantly, how yoga techniques can improve women’s health and how to make your practice correctly.”

Class: The Yoga of Intimate Health

Work out for pelvic floor and related muscles, correct breathing technics & meditation

Yoga techniques to help enhance and support women’s health in a long term. An integrated approach will locate, assess, soften, stretch, strengthen and exercise pelvic floor muscles, correct core training, proper breathing during trainings, exercises to coordinate work of diaphragm and the pelvic floor muscles, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.

The class is recommended for everyone interested, and will be very helpful for those who experience :

  • pelvic pain
  • pelvic prolapse
  • leak when laughing or sneez
  • painful and / or irregular periods
  • discomfort during sex or while using tampons
  • lack of orgasms
  • pre and post pregnancy